• COLIN GRANT - Immersive, gamified cycling; sleep as the next wellbeing trend; and the launch of an in-club boutique concept.
• RICK CRAWFORD - As the needs and demands of exercisers continue to diversify, there's a growing pressure to segment the fitness offering – and this is exactly what Nuffield Health has done with its cycling programme.
• THE APPLIANCE OF SCIENCE  - Les Mills uses science to road-test it's cycling programmes Bryce Hastings, Les Mills' head of research, takes us through of the company's extensive studies in the field of indoor cycling
• THE DIGME TOUR - Harnessing the appeal of cycling Grand Tours for engaging themed classes - that's just one of boutique operator Digme Fitness' eye-catching strategies. Fitness Industry observer and cycling enthusiast David Minton climbs into the saddle for its recent Tour de France event.
• FITNESS, REINVENTED - Virtual reality has the potential to revolutionise fitness and democratise indoor cycling and gyms will have no choice but to embrace the technology. Holodia's Shahin Lauritzen tells us why.

READ RIDE HIGH MAGAZINE 8